Turkey, drumstick, from whole bird, meat only, raw

per 100 gram

Water74.89g
Energy108.0kcal
Energy452.0kJ
Protein23.66g
Total lipid (fat)1.48g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.05g
Sucrose0.05g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.09g
Calcium, Ca11.0mg
Iron, Fe0.73mg
Magnesium, Mg28.0mg
Phosphorus, P201.0mg
Potassium, K242.0mg
Sodium, Na113.0mg
Zinc, Zn1.28mg
Copper, Cu0.07mg
Manganese, Mn0.011mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.145mg
Niacin9.924mg
Pantothenic acid0.775mg
Vitamin B-60.813mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total65.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.289g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.004g
15:00.002g
16:00.177g
17:00.003g
18:00.093g
20:00.002g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.264g
14:10.001g
15:10.0g
16:1 undifferentiated0.023g
16:1 c0.023g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.235g
18:1 c0.226g
18:1 t0.01g
20:10.003g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.258g
18:2 undifferentiated0.2g
18:2 n-6 c,c0.196g
18:2 CLAs0.0g
18:2 t not further defined0.003g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:40.009g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.003g
Cholesterol57.0mg
Tryptophan0.252g
Threonine0.859g
Isoleucine0.678g
Leucine1.64g
Lysine1.952g
Methionine0.619g
Cystine0.223g
Phenylalanine0.763g
Tyrosine0.703g
Valine0.756g
Arginine1.34g
Histidine0.641g
Alanine1.279g
Aspartic acid1.892g
Glutamic acid3.209g
Glycine1.01g
Proline1.278g
Serine0.937g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg